Tree pollen. Grass pollen. Mold spores. These airborne allergens are the most common causes of springtime nasal allergy symptoms. Unfortunately, since these tiny particles are carried into the air and can travel far from their source, you can't really control being exposed to them when you're outside. It's better to stay indoors when pollen counts are high, and to try to keep your indoor environment as free from pollen and mold as possible.
To help reduce exposure to springtime allergens:
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