Year-Round Allergies: Mold & Mildew
Mold and mildew are types of fungus. In people who are allergic, they can cause nasal allergy symptoms at any time of the year — in fact, if you’re constantly exposed, they can keep you stuffy and uncomfortable just about all the time.
Mold and mildew like moisture. Most homes offer plenty of places for mold to thrive, including:
- Damp rooms, like basements, closets and storage areas, and bathrooms (especially shower stalls)
- The kitchen, including food storage areas like produce drawers and breadbaskets, and hidden, moist spots like refrigerator seals and drip trays
- Damp hiding places, which can include houseplants, garbage cans, air conditioner filters, and even soft furniture and bedding
Tips to reduce year-round nasal allergy symptoms caused by indoor mold and mildew
- Run an air conditioner or dehumidifier during warm, humid months
- Keep water out of your home — repair and seal leaky roofs or basements
- Make sure your kitchen, bathrooms, and basement are well ventilated and cleaned regularly
- Avoid carpeting in damp areas or using damp areas for storage
- Get rid of mold with water, detergent, and if necessary, a mild bleach solution
- Avoid cleaning with harsh chemicals that can aggravate allergy symptoms
- If mold is a real problem in your home, consider hiring an indoor air quality professional for removal
- Take steps to allergy-proof your home