Indoor Allergies: Mold & Mildew
Mold and mildew are types of fungus. They reproduce with microscopic particles called spores. There are many different types of molds, and they can be found both outdoors and indoors; but not all mold spores cause allergic symptoms.
Indoors, mold and mildew like moisture. Most homes offer plenty of places for mold to thrive, including:
- Damp rooms, like basements, closets and storage areas, and bathrooms (especially shower stalls)
- The kitchen, including food storage areas like produce drawers and breadbaskets, and hidden, moist spots like refrigerator seals and drip trays
- Damp hiding places, which can include houseplants, garbage cans, air conditioner filters, and even soft furniture and bedding
Tips to reduce nasal allergy symptoms
caused by indoor mold and mildew
- Run an air conditioner or dehumidifier during warm, humid months
- Keep water out of your home — repair and seal leaky roofs or basements
- Make sure your kitchen, bathrooms, and basement are well ventilated and cleaned regularly
- Avoid carpeting in damp areas or using damp areas for storage
- Get rid of mold with water, detergent, and if necessary, a mild bleach solution
- Avoid cleaning with harsh chemicals that can aggravate allergy symptoms
- If mold is a real problem in your home, consider hiring an indoor air quality professional for removal
- Take steps to allergy-proof your home