Indoor Allergies: Dust
Household dust and dust mites cause symptoms for many nasal allergy sufferers. Though dust can contain a number of different allergens, dust mites in particular are one of the most common allergy triggers. They can be found anywhere dust can settle, but thrive in bedding and soft upholstery.
What's in your dust?
Get this — household dust is actually made up of a combination of particles … bits of "stuff" that can include:
- Particles of lint, feathers, and other bedding or stuffing material
- Pet dander (tiny skin particles)
- Human skin particles
- Bacteria
- Mold spores
- Pollen grains
- Food particles
- Bits of plants and insects
- Insect droppings
- Dust mites, who snack on much of the above
Yuck!
Tips to reduce nasal allergy symptoms
caused by dust or dust mites
- Use a vacuum with a HEPA filter
- When possible, choose bare floors or washable area rugs
- Opt for easy-to-clean furniture: leather, plastic, wood, or metal
- Wash bedding at least once a week in hot water (130 degrees or above)
- Use allergy-protective pillow and mattress covers
- Be sure to clean under beds and other hidden places where dust can collect
- Avoid cleaning with harsh chemicals, which can aggravate allergy symptoms
- Take steps to allergy-proof your home